Nasal Strips for Exercise: How Do They Actually Work?
Nasal strips have been around for quite a while, but recently we’ve seen a surge in their use among athletes, especially HYROX competitors, runners, gym-goers and fitness enthusiasts. Nasal strips can help support airflow through the nose during workouts, including high-intensity exercise. Whether you're sprinting, lifting, or pushing through a long-distance run, they can help make nasal breathing feel easier during physical activity.
How Does It Actually Work?
Therapin nasal strips are designed with flexible slats that help gently lift and widen the nostrils, supporting airflow through the nasal passages during exercise.
By supporting nasal airflow, nasal strips can make it easier to maintain nasal breathing during physical activity and intense workouts.
How Does It Affect Breathing?
Nasal breathing can help filter, warm and humidify incoming air before it reaches the lungs. Nasal strips can also serve as both a physical aid and a mental cue, helping athletes stay conscious of breathing through their nose, especially during intense workouts.
What Do Athletes Say About Nasal Strips?
While individual experiences can vary, many athletes find nasal strips useful as part of their training routine. From the racing track to the court, Gladys Lam, Singapore's national race car driver, Kerstin Ong, Singapore national hurdler, and Enzo Chua, national padel player, have incorporated nasal strips into their training routines.
Conclusion
Nasal strips are a simple, non-medicated way to support nasal airflow during exercise. Whether you're running, lifting, racing or training for your next HYROX, they can be incorporated into your routine to help make nasal breathing feel more comfortable during physical activity.