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How to Strip

1. Wipe your nose with wet wipes - to remove oil, make-up, suncreen etc.

2. Wipe your nose dry with a tissue.

3. Remove backing layer of the strip.

4. Stick across the nose bridge, slightly above the nostrils.

5. Apply gentle pressure and massage both ends for 30 seconds at least.

Bonus Tip: Wear 15-30 minutes before any strenuous exercise for the adhesive to fully settle!